Iwe unogona kunge uri kuita izvi izvozvi - uchitarisa komputa, foni kana piritsi riri kubudisa mwenje weblue.
Kutarisa pane chimwe cheizvi kwenguva yakareba kunogona kutungamirira kuComputer Vision Syndrome (CVS), rudzi rwakasiyana rweziso rinokonzera zviratidzo zvakadai semaziso akaoma, kutsvuka, kutemwa nemusoro, uye kusaona zvakanaka.
Imwe mhinduro yakatsanangurwa nevagadziri vemaziso ndeyebhuruu magirazi ekuvharira magirazi.Vanonzi vanovhara mwenje weblue ungangove nengozi unoburitswa nemagetsi.Asi kuti magirazi aya anoderedza kushushikana kwemaziso kune gakava.
Chiedza chebhuruu iwavelength inowanzoitika muchiedza, kusanganisira chiedza chezuva.Chiedza chebhuruu chine hurefu hupfupi kana zvichienzaniswa nemamwe marudzi echiedza.Izvi zvakakosha nekuti vanachiremba vakabatanidza chiedza chepfupi-wavelength nenjodzi yakawedzera yekukuvara kweziso.
Nepo midziyo yemagetsi yakawanda, kusanganisira magirobhu emwenje, inoburitsa mwenje weblue, masikirini emakomputa uye materevhizheni kazhinji anoburitsa mwenje weblue kupfuura mamwe magetsi.Izvi zvinodaro nekuti makomputa nematerevhizheni anowanzo shandisa liquid crystal displays kana maLCDs.Aya masikirini anogona kutaridzika zvakanyanya uye akajeka, asi zvakare anoburitsa yakawanda yebhuruu mwenje pane asiri-LCD skrini.
Zvisinei, Blu-ray haisi yose yakaipa.Nekuti iyi wavelength inogadzirwa nezuva, inogona kuwedzera kusvinura, zvichiratidza kuti yave nguva yekumuka uye kutanga zuva.
Zvakawanda zvekutsvagisa pamusoro pechiedza chebhuruu uye kukuvadzwa kweziso kwakaitwa mumhuka kana pasi pemamiriro erabhoritari anodzorwa.Izvi zvinoita kuti zviome kudoma chaizvo kuti mwenje weblue unobata sei vanhu muhupenyu chaihwo mamiriro.
Maererano neAmerican Academy of Ophthalmology, chiedza chebhuruu chinobudiswa nemagetsi hachikonzeri chirwere chemaziso.Vanoda kushandisa dzimwe nzira kuvandudza kurara kwavo, sekudzivisa zvidzitiro zvachose kweawa kana maviri vasati varara.
Kuti vaderedze kukuvadzwa uye mhedzisiro yakaipa yekuratidzwa kwenguva refu kuchiedza chebhuruu, vagadziri vezvipfeko zvemaziso vakagadzira magirazi emaziso ane mapeji akakosha kana matira akagadzirirwa kuratidza kana kuvharira mwenje webhuruu kuti usasvike pameso ako.
Pfungwa iri kuseri kwechiedza chebhuruu kuvhara magirazi nderekuti kuapfeka kunogona kuderedza kushushikana kwemaziso, kukuvadzwa kweziso uye kukanganisa kurara.Asi hapana tsvakiridzo yakawanda yekutsigira chirevo chekuti magirazi anogona chaizvo kuita izvi.
IAmerican Academy of Ophthalmology inokurudzira kupfeka magirazi pane kuonana lens kana iwe uchipedza nguva yakawanda uchitarisa zvigadzirwa zvemagetsi.Izvi zvinodaro nekuti kupfeka magirazi kashoma kukonzeresa maziso akaoma uye akatsamwa nekushandisa kwenguva refu kwemalenzi.
Nechepfungwa, magirazi ebhuruu emwenje anogona kubatsira kuderedza kushushikana kwemaziso.Asi izvi hazvina kusimbiswa netsvakiridzo.
Ongororo ye2017 yakatarisa miedzo mitatu yakaparadzana inosanganisira magirazi ekuvharisa chiedza chebhuruu uye kunetsa kwemaziso.Vanyori havana kuwana humbowo hwakavimbika hwekuti magirazi eblue-light blocking magirazi akabatana nekuona kwakavandudzwa, kushomeka kwemaziso, kana kurara kwakavandudzwa.
Chidzidzo chidiki cha2017 chaisanganisira vanhu makumi matatu nematanhatu vakapfeka magirazi eblue-light kana kutora placebo.Vatsvakurudzi vakaona kuti vanhu vaipfeka magirazi ebhuruu kwemaawa maviri ekushanda kwekombiyuta vakawana kuneta kwemaziso kushoma, kuputika, uye kurwadziwa kwemaziso pane avo vasina kupfeka magirazi ebhuruu.
Muchidzidzo che2021 chevatori vechikamu zana nemakumi maviri, vatori vechikamu vakakumbirwa kupfeka magirazi eblue-light blocking goggles kana magirazi akajeka uye kupedzisa basa pakombuta raitora maawa maviri.Pakapera chidzidzo, vaongorori havana kuwana mutsauko mukuneta kwemaziso pakati pemapoka maviri.
Mitengo yeover-the-counter blue light blocking glasses inotangira pamadhora gumi nematatu kusvika pamadhora makumi matanhatu.Prescription blue light blocking glasses anodhura zvakanyanya.Mitengo ichaenderana nerudzi rwefuremu yaunosarudza uye inogona kubva pamadhora zana nemakumi maviri kusvika pamadhora mazana maviri.
Kana uine inishuwarenzi yehutano uye uchida mishonga yebhuruu yekudzivirira chiedza magirazi, inishuwarenzi yako inogona kubhadhara imwe yemutengo.
Kunyangwe magirazi ebhuruu anovharira magirazi aripo kubva kune akawanda ezvitoro zvinotengeswa, haana kutsigirwa nemasangano makuru enyanzvi dzemaziso.
Asi kana iwe uchida kuedza magirazi ekuvharisa chiedza chebhuruu, chengeta zvinhu zvishoma mupfungwa:
Kana usina chokwadi kana magirazi ekuvharisa chiedza chebhuruu akakukodzera, kana kuti akakukodzera, unogona kutanga nepeya yemagirazi asingadhure akasununguka kupfeka.
Kubudirira kwechiedza chebhuruu kuvhara magirazi hakuna kusimbiswa nezvidzidzo zvakawanda.Zvisinei, kana iwe ukagara pakombiyuta kana kutarisa TV kwenguva yakareba, unogona kuvaedza kuti uone kana vachibatsira kuderedza kushushikana kwemaziso uye kugadzirisa zviratidzo zvakadai semaziso akaoma uye kutsvuka.
Iwe unogona zvakare kuderedza kushushikana kwemaziso nekutora 10-miniti yeawa yekuzorora kubva pakombuta yako kana mudziyo wedhijitari, uchishandisa madonhwe emeso, uye kupfeka magirazi pane kuonana lenzi.
Kana iwe uine hanya nekunetseka kweziso, taura nachiremba wako kana ophthalmologist nezve dzimwe nzira dzinobatsira dzekudzikisa chero zviratidzo zvekunetseka kweziso zvaungave uchiona.
Nyanzvi dzedu dzinogara dzichitarisa hutano uye hutano uye kugadzirisa zvinyorwa zvedu sezvo ruzivo rutsva runowanikwa.
MaFederal regulators akabvumidza Vuity, madonhwe emeso anobatsira vanhu vane zera-asingaoni kuona vasina magirazi ekuverenga.
Kuwanda kwechiedza chebhuruu kuratidzwa kunobva kuzuva, asi dzimwe nyanzvi dzehutano dzakasimudza mubvunzo wekuti mwenje webhuruu wekugadzira unogona kukuvadza ...
A cornea abrasion idiki diki pane cornea, yekunze yakapenya layer yeziso.Dzidza nezvezvinogona kukonzera, zviratidzo, uye marapiro.
Kuwana madonhwe emeso mumaziso ako kunogona kuve kwakaoma.Tevedza iyi nhanho-ne-nhanho mirairo uye machati kuti uise madonhwe emeso ako nenzira kwayo uye nyore.
Epiphora zvinoreva kudonhedza misodzi.Kubvarura kwakajairika kana uine mwaka allergies, asi zvinogona zvakare kuve chiratidzo chezvimwe ...
Blepharitis inowanzozvimba yemaziso ayo anogona kutarisirwa kumba nehutsanana uye kumwe kudzivirirwa kwemaziso ...
Kuziva kana iwe une chalazion kana stye kunogona kukubatsira kubata zvakanaka bump kuti ibatsire kupora.Hezvino zvaunofanira kuziva.
Acanthamoeba keratitis chirwere chemaziso chisingawanzoitiki asi chakakomba.Dzidza nzira yekudzivirira, kuona uye kurapwa.
Mishonga yemumba uye mishonga inogona kubatsira kuputsa chalazion uye kukurudzira mvura.Asi munhu anogona kubvisa mvura yacho pachake here?
Chalazion inowanzoitika nekuda kwekuvhara kweiyo sebaceous gland yeziso.Vanowanzonyangarika mukati memavhiki mashomanana nekurapwa kumba.kunzwisisa zvakawanda.
Nguva yekutumira: Jan-23-2023