Pamwe uri kuita izvi izvozvi - uchitarisa kombiyuta, foni kana tablet iri kuburitsa chiedza chebhuruu.
Kutarisa chero chimwe cheizvi kwenguva yakareba kunogona kukonzera Computer Vision Syndrome (CVS), rudzi rwakasiyana rwekumanikidzwa kwemaziso kunokonzera zviratidzo zvakaita semaziso akaoma, kutsvuka, musoro, uye kuona zvisipo.
Imwe mhinduro yakataurwa nevagadziri vezvipfeko zvemaziso ndeye magirazi anovhara mwenje webhuruu. Anonzi anovhara mwenje webhuruu une njodzi unoburitswa nemagetsi. Asi kana magirazi aya anoderedza kushushikana kwemaziso, zviri kutaurwa nezvazvo.
Chiedza chebhuruu iwaya remagetsi rinongoerekana ravapo muchiedza, kusanganisira chiedza chezuva. Chiedza chebhuruu chine waya remagetsi pfupi kana tichienzanisa nedzimwe mhando dzechiedza. Izvi zvakakosha nekuti vanachiremba vakabatanidza chiedza chewaya remagetsi mapfupi nenjodzi yakawedzerwa yekukuvara kwemaziso.
Kunyange hazvo michina yakawanda yemagetsi, kusanganisira mababu emagetsi, ichiburitsa chiedza chebhuruu, masikirini emakombiyuta nematerevhizheni zvinowanzoburitsa chiedza chebhuruu kupfuura mamwe masikirini emagetsi. Izvi zvinodaro nekuti makomputa nematerevhizheni anowanzo shandisa displays dze liquid crystal kana maLCD. Masikirini aya anogona kutaridzika zvakanaka uye akajeka, asi anoburitsawo chiedza chebhuruu kupfuura masikirini asiri eLCD.
Zvisinei, Blu-ray haina kuipa zvakanyanya. Nekuti kureba uku kunokonzerwa nezuva, kunogona kuwedzera kungwarira, zvichiratidza kuti yave nguva yekumuka uye kutanga zuva.
Tsvakurudzo yakawanda pamusoro pechiedza chebhuruu nekukuvara kwemaziso yakaitwa mumhuka kana mumamiriro ezvinhu akarongwa murabhoritari. Izvi zvinoita kuti zviome kuona kuti chiedza chebhuruu chinokanganisa sei vanhu muhupenyu chaihwo.
Sekureva kweAmerican Academy of Ophthalmology, chiedza chebhuruu chinoburitswa nemidziyo yemagetsi hachikonzeri chirwere chemaziso. Vanosarudza kushandisa dzimwe nzira dzekuvandudza hope dzavo, dzakadai sekudzivirira kuvhenekwa kweawa imwe chete kana maviri vasati varara.
Kuti vaderedze kukuvara uye migumisiro yakaipa inogona kuitika kana munhu akabatwa nechiedza chebhuruu kwenguva refu, vagadziri vezvipfeko zvemaziso vakagadzira magirazi emaziso ane machira akakosha kana mavara akagadzirirwa kuratidza kana kudzivirira chiedza chebhuruu kuti chisasvike kumaziso ako.
Pfungwa iri shure kwemagirazi anovhara chiedza chebhuruu ndeyekuti kupfeka magirazi aya kunogona kuderedza kushushikana kwemaziso, kukuvara kwemaziso uye kukanganiswa kwehope. Asi hapana tsvakurudzo yakawanda inotsigira pfungwa yekuti magirazi anogona kuita izvi.
Sangano reAmerican Academy of Ophthalmology rinokurudzira kupfeka magirazi panzvimbo pemacontact lenses kana uchipedza nguva yakawanda uchitarisa zvishandiso zvemagetsi. Izvi zvinodaro nekuti kupfeka magirazi hakunyanyi kukonzera maziso akaoma uye anotsamwa kana ukashandisa macontact lenses kwenguva refu.
Panyaya dzepfungwa, magirazi ebhuruu anogona kubatsira kuderedza kushushikana kwemaziso. Asi izvi hazvina kuratidzwa zvakajeka neongororo.
Ongororo yakaitwa muna 2017 yakaongorora miedzo mitatu yakasiyana inosanganisira magirazi anovhara chiedza chebhuruu uye kumanikidzwa kwemaziso. Vanyori havana kuwana humbowo hwakavimbika hwekuti magirazi anovhara chiedza chebhuruu ane chekuita nekuona kuri nani, kumanikidzwa kwemaziso kushoma, kana kunaka kwekurara.
Ongororo diki yakaitwa muna 2017 yakabatanidza vanhu makumi matatu nevatanhatu vakapfeka magirazi ebhuruu kana kutora mushonga we placebo. Vaongorori vakaona kuti vanhu vakapfeka magirazi ebhuruu kwemaawa maviri vachishanda pakombiyuta vaisanyanya kuneta nemaziso, kuvaviwa, uye kurwadziwa kwemaziso pane avo vasina kupfeka magirazi ebhuruu.
Muchidzidzo chakaitwa muna 2021 chevanhu 120, vatori vechikamu vakakumbirwa kupfeka magirazi ekudzivirira maziso ane mwenje webhuruu kana magirazi akajeka uye kupedza basa pakombiyuta rinotora maawa maviri. Pakapera chidzidzo ichi, vaongorori havana kuwana musiyano mukuneta kwemaziso pakati pemapoka maviri aya.
Mitengo yemagirazi ebhuruu anovhara magirazi asingabhadhariswi nemutemo inotangira pamadhora gumi nematatu kusvika pamadhora makumi matanhatu. Magirazi ebhuruu anovhara magirazi anonyorerwa nachiremba anodhura zvakanyanya. Mitengo inoenderana nerudzi rwefuremu yaunosarudza uye inogona kubva pamadhora zana nemakumi maviri kusvika mazana maviri.
Kana uine inishuwarenzi yehutano uye uchida magirazi ekudzivirira mwenje webhuruu anonyorerwa nachiremba, inishuwarenzi yako inogona kubhadhara imwe mari yacho.
Kunyange zvazvo magirazi ebhuruu anovhara chiedza anowanikwa muzvitoro zvakawanda, haatsigirwi nemasangano makuru evashandi vemaziso.
Asi kana uchida kuyedza magirazi ebhuruu anovhara chiedza, yeuka zvinhu zvishoma:
Kana usina chokwadi kana magirazi ebhuruu anovhara chiedza akakunakira, kana kuti akakunakira, unogona kutanga nemagirazi asingadhuri anokunakira kupfeka.
Kushanda kwemagirazi ebhuruu anovhara chiedza hakuna kusimbiswa neongororo dzakawanda. Zvisinei, kana ukagara pakombuta kana kuona TV kwenguva yakareba, unogona kuramba uchiedza kuti uone kana achibatsira kuderedza kushushikana kwemaziso uye kugadzirisa zviratidzo zvakaita semaziso akaoma uye kutsvuka.
Unogonawo kuderedza kushushikana kwemaziso nekutora zororo remaminitsi gumi paawa kubva pakombiyuta yako kana mudziyo wedhijitari, uchishandisa madonhwe emaziso, uye kupfeka magirazi panzvimbo pemagirazi ekuona.
Kana uchinetseka nezvekushungurudzwa kwemaziso, taura nachiremba wako kana chiremba wemaziso nezvedzimwe nzira dzinobatsira dzekuderedza zviratidzo zvekushungurudzwa kwemaziso zvaungave uchiona.
Nyanzvi dzedu dziri kugara dzichiongorora hutano uye hutano uye dzichigadzirisa zvinyorwa zvedu sezvo ruzivo rutsva ruchiwanikwa.
Vatongi vehurumende vakabvumidza Vuity, madonhwe emaziso anobatsira vanhu vane matambudziko ekuona nekuda kwezera ravo kuona vasina magirazi ekuverenga.
Kupenya kwechiedza chebhuruu kunobva kuzuva, asi vamwe nyanzvi dzezvehutano vakabvunza mubvunzo wekuti chiedza chebhuruu chekugadzira chinogona kukuvadza here…
Kukwenywa kwe cornea kudiki kudiki pa cornea, chikamu chekunze chinoonekera cheziso. Dzidza nezvezvingangokonzera, zviratidzo, uye marapirwo.
Kuwana madonhwe emaziso mumaziso ako kunogona kuoma. Tevedzera nhanho nhanho nemachati aya kuti ushandise madonhwe emaziso ako nemazvo uye zviri nyore.
Epiphora zvinoreva kusvimha misodzi. Kubvaruka kwakajairika kana uine allergies dzemwaka, asi zvinogonawo kuva chiratidzo chezvimwe...
Blepharitis kuzvimba kwemaziso kunowanzoitika, uko kunogona kurapwa kumba nekuchenesa maziso uye zvimwe zvinhu zvinodzivirira maziso…
Kuziva kana uine chalazion kana stye kunogona kukubatsira kurapa bundu nemazvo kuti ripore. Hezvino zvaunofanira kuziva.
Acanthamoeba keratitis chirwere chemaziso chisingawanzoitiki asi chakakomba. Dzidzai nzira yekudzivirira, kuona uye kurapa.
Mishonga yekumba inogona kubatsira kuputsa chalazion uye kukurudzira kuyerera kwemvura. Asi munhu anogona here kubvisa mvura iye ega?
Chalazion inowanzo itika nekuda kwekuvharika kwe sebaceous gland yemaziso. Inowanzo nyangarika mukati memavhiki mashoma nekurapwa kumba. nzwisisa zvakawanda.
Nguva yekutumira: Ndira-23-2023